So, this week, I was label reading on my favorite brand of yogurt, Mountain High Yogurt (buy it if you can...SO good!). It mentioned that crystalline fructose (the type used in their yogurt) has a lower glycemic index than high fructose corn syrup (a common sweetener). Here is a website with some great info:
http://fructose.org/facts.asp
Do you have any favorite "low glycemic index" foods?? I could sure use some suggestions :)
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Apples - fresh or dried.
ReplyDeleteCrystalline fructose...I'm not sure if that sounds good or scary. I like a handful of nuts and an orange or an apple for a snack. Yummy. That website is full of interesting stuff. I'm going to do some reading.
ReplyDeleteMMMmmm, good ideas. I bought some shelled, roasted, salted peanuts. What are we going to discuss next week?
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