Confessions...of a sugaraholic.

Dearest Sisters,

It's been way too long since I've posted on here.

I think it's because of guilt.

I had the best intentions of starting the New Year out on a 'no sugar' goal.

Who was I kidding?!

I don't even think I made it a week into the New Year...to be honest I didn't make it past the first day. I've realized, as of late, that I'm addicted to the sweet stuff. I eat it when I'm tired, stressed, busy, or just want some.

No self control going on here.

What is my problem? Does anyone out there know if there are support groups for people like me? I seriously want to cut back but just don't know how to do it while convincing myself that I don't really want it anyways.

Any thoughts on this?

Erin

Crystalline Fructose

So, this week, I was label reading on my favorite brand of yogurt, Mountain High Yogurt (buy it if you can...SO good!). It mentioned that crystalline fructose (the type used in their yogurt) has a lower glycemic index than high fructose corn syrup (a common sweetener). Here is a website with some great info:
http://fructose.org/facts.asp
Do you have any favorite "low glycemic index" foods?? I could sure use some suggestions :)

Sisters,

I thought I'd try to start the New Year out right and set some goals on eating better. I'm trying to cut back on my sugar, milk and simple carbs (ie. grains). So far, at only a week into it, I haven't been very successful. I'm a stress eater. When life is stressful I tend to eat sweets and such. Do any of you have an suggestions on what to do instead of eat? I'm a little worried that at the end of this life crisis I'm going to weight 200 pounds.

Not a fun thought.

The weather was sunny today. Lots of snow melted and me and the kids went for a long walk. It was so good to be outside.

Have a good night.

Erin

On a cold day...

Dear Sisters,

I made soup for supper.

Yum.

I love soup on a cold day.

Tonight it was chicken noodle.

Thick hearty chicken noodle soup with homemade whole wheat bread and butter.

It was so delicious.

I had a healthy day. No treats. I'm proud of myself.

How was your day? What did you make for dinner?

Erin

A New Year

This is my SSS blogging debut and I have to say that I am beyond excited to be a part of this movement! So, let me begin by saying that all are welcomed. Even big, preg-o women like me who are forever trying to gain control of sugar cravings and weight. It is a constant battle, simply because I LOVE FOOD (especially things with sugar). There you have it, plain and simple. So, why, if the admission of my love for sweet goodies, is so simple, why is the conquering of it SO profoundly difficult/complex? Am I genetically wired to love sweet sugar? Am I psychologically weak or dependent on food for comfort? Possibly both :) Either way, I totally believe in the power of the mind and the ability to change. Which belief is a great prelude to my New Years Resolution:
1.This year, I will gain self-control over my sugar cravings by reducing the amount of sugar I eat. Not only in the sweet side of food, but in complex carb's as well. I think sugar is addictive and highly disguised in many other foods that come in healthier packaging than what you see at the check-out stand at the grocery store :) This year, I want to be a food sleuth and learn more about how sugar affects the foods I eat and my body. This information will fuel my ability to make better decisions about sugar as I learn the truth, the whole truth, and nothing but the truth about sugar :) Bring it, 2010.
2. Lose all of my baby weight...I mean all of it from #1-#3. No more excuses. I honestly feel like getting sugar cravings under control will make this possible. Good-bye, Sour Patch Fruit Salad. I know you have zero real fruit in you anyways....
Good luck to all of us as we begin our journey to achieve our goals this year! Next week, we should discuss findings about sugar and ways to stick to our New Years Resolutions, because no doubt, we are going to count on each other to stick this out--365 of keeping a goal...let's face it, that will feel better than any sugar rush :)
Cheers to our New Year,
Court

Will I Ever Change?

Dear Sugar Sisters,

I'm sitting in a lazy chair at the Cabin.
The Christmas tree twinkles beside me.
Trev was gone snowboarding all day.
The kids and I had fun playing on the ice, making cookies, and crafting together.
It's holiday time.
I think I've gained 5 pounds and we're still on 'vacation'.

Where is my self control I wonder...

...is it lost amidst the wrapping paper and the traveling?
...is it hidden in all the toys?
...is it forgotten underneath the fuzzy sweater?

Will I ever find it again?

Time for a New Year's resolution:

I will be a better eater, exerciser, and blogger this coming year! I will regain my self control and change my lifestyle so that I can be healthier and feel better physically, mentally, and spiritually.

I'm really going to do this.

Wish me luck.

Erin

A Girls Best Friend

Dear Sisters,

The kids are in bed...finally.

I just ate a handful of chocolate chips.

Yummy.

Why is it that a dog is man's best friend...and our best friend is chocolate? It seems so unfair. You don't consume calories by having a dog for your friend, but having chocolate as a friend...especially a best friend. Now, we're just asking for punishment.

Just a thought.

Have a great night,

Erin